Electromagnetic Energy of Responding

The way to change others’ minds is with affection, and not with anger.

– Dalai Lama

How people treat you is their karma, how you respond is yours.

– Dr Wayne Dyer.

Two powerful quotes.  Each one stands alone within itself.  Put them both together and they are pretty amazing. Something that stands strong within me, that came forward from a place of adversity. 

It’s interesting when you look at the ‘energy of responding’ between people or something.  Especially if you are experiencing a negative response or an attack.  When I started treating Electromagnetic Hypersensitivity as though it was a person, that’s when things changed. That’s when I started to heal. It was powerful!

I have mainly referred to ‘them’ regarding people in this blog, for easiness of reading; but please refer to ‘them’ as ‘it’ as well, for other things or situations (e.g. such as Electromagnetic sensitivity in my case), because this situation can be used and utilised with either case very powerfully.

Learning

I learned a lot from my journey of Electromagnetic Hypersensitivity.  I’m quite proud of it to be honest.  Although totally debilitating at the time, it taught me how you can manipulate energy.  In fact, we all manipulate energy every second of the day by how we respond.  Yes, it took a while to realise, but once it clicked it became a very powerful realisation.  It taught me how to respond around people and different scenarios in life.  It really was quite a hard but helpful experience. 

What do I mean by Energy?

Everyone has different views on energy, some people don’t even connect with the word in the way I am describing it.  Let me explain a little here.  It is basically physics.  Everything is energy, whether you believe or not.  Everything that is in physical form, vibrates at a frequency.  It must, to maintain its solidness. Although nothing is really solid.

There are also non-physical things that vibrate at a frequency.  This is where I am going to use your mobile phone as an example.  When you send out a text message via your phone, do you see the words pop out the end; fly through the air, vanish in the distance and then land in the other persons mobile phone? No! absolutely not! That’s what I mean by energy.  EVERYTHING IS ENERGY!  And we have both negative and positive energy. 

Stand in your power

So, a little about this communication thing.  When you are experiencing a negative energy response, no matter where it is coming from, stand in your own power and just keep responding with kindness. Watch what happens. Be fully aware.  Be observant in the moment. Almost take a step back from the situation as though you are external from it, looking at it from a bird’s eye view. By doing this you are giving yourself space to process the information, the energy that is being presented to you. 

No Response is Powerful

No response is sometimes the best.  It will frustrate them more by you not responding. It will most likely confuse them and make them feel guilty or uncomfortable. You are highlighting that it is not acceptable, you are honouring your space and your energy by doing this.  You may find from practising no response that you get an apology, a change of some sort. Which you just accept if that occurs.  

Still continue to maintain and keep with the kind responses or no response. You’ll be amazed what happens. It might take time but when it does it’s amazing! There’s nothing they can throw back at you.  You’ve given them nothing but kindness or balanced energy in return.  Whether a person or ‘it’, I’m referring to IT as you would a person.  It’s a good analogy to have.  Whatever situation is at hand see IT as a bubble of energy if you like.  Whichever way you do this is irrelevant, the fact is you are addressing them.  It’s the addressing that’s key. 

Handing back the Negativity

You are handing back the negativity, you are not owning it. Not owning the ‘energy’. You reflect what they need to change in them.  You are in fact teaching them a lesson – to create positive change for themselves or the situation in which they find themselves. Plus, you are not lowering your energy levels down to their level.  

Negative energy has a lower frequency, positive energy has a higher frequency.  Maintain your high frequency at every cost in the moment.   By standing in your higher vibrational energy, you are helping the other person.  Giving the guidance for them to change to also respond with kindness.  It will lift them up to a higher place of energy. 

It may not be understood at that point in time, but it will eventually take place.   They have a choice to stay where they are or move to a higher place of positivity.  Your response has given them the option, the ball is in their court then. You have handed it over.  The energy you give out must be responded to.  You will experience situations to match it, it’s how quantum physics works. 

It gets easier and easier

It’s so hard for people to not respond, but once you’ve done it once and seen the power of it, you’ll do it again and again. No response is so much more powerful.  I always remember from many years ago, just after I had gone through my cancer journey. I didn’t response in a way the other person thought I would.  I responded with kindness and forgiveness.  I could have said quite a few things in return, but I chose not to.  The feeling it gave me from practising forgiveness in that moment freed me from the situation.  I could really feel the energy flowing through my body as it happened and as I walked away.  It was unbelievable, it was so empowering. Almost indescribable. It would have also sent messages to the other person to look at how they responded and change their energy. 

Your energy of responding can be changed by YOU at any moment for the better. Your energy resides within your responses. It’s that choice of response to that person, that thing, that situation …

– Michelle Townsend

Practise … Practise … Practise

As with most things, it’s just practise, and when you understand how energy works it becomes easier. Especially when you start getting responses that you didn’t expect. Remember, just watch the space. Be observant in the days and weeks that follow. Give them time to process it. It’s the same with anything in life, it doesn’t necessarily have to be relationships with people that we practise these responses.  When I started to respond in this way, when experiencing issues with Electrical Hypersensitivity, my body started changing, responding and catching up.  The energy changed around it. 

Self-respect

It’s also self-respect for you. You are not adding to the negative energy of it all.  By not responding you are highlighting to them that you are not part of their energy.  You are not feeding it.

If you had have responded with the same negativity, with fight, it would have got nastier, stronger.  That’s what they want, to prove they were right. With regards people, it’s the natural human ego taking over.  I’m right and your wrong!  But that’s only their thought process from their perception, nothing to do with yours. You have your own perception too.  Even though they may think it’s you, that’s their perception of the situation not yours. We can only perceive from ourselves.

By not responding how THEY wanted you to respond, you are now external to it because that’s your choice, that’s you practising self-respect, maintaining, and protecting your own energy. 

Change the thought and you change the response. 

It’s really fascinating isn’t it.  It’s very powerful.  I love how energy works and the mind. There is a big part of me that is very grateful that I experienced this EHS (Electromagnetic Hypersensitivity).  It was horrendous at the time, but in hindsight it certainly trained my brain to understand how energy works, how we can play with it, how we can adjust it and how we can manipulate it.  It’s back to that choice in any moment.  Change the thought and you change the response.  The energy vibration changes. Cause and effect. 

Your Responsibility

This process is a small part of how I got over the electrical sensitivity. Obviously, that wasn’t a person, that’s the ‘it’ I’m talking about, but it’s exactly the same scenario.   You see, either way we are talking about energy, it’s still a response.  Whether responses are with people or things, or situations, whatever they may be, it’s all the same type of energy playing out in front of you.  How you choose to deal with it is your responsibility, your choice. 

Final Words

This also brings back in the perception aspect.  We all perceive from our own experiences, our conditioning, which in some cases isn’t necessarily good energy.  If we can train our brain to understand about energy, then we can start to foster responses that are for the better, not only for us but for the other person or situation. Refer to last week’s blog on ‘What ‘Permission’ do YOU Allow?’.  It all links in. 

“Like attracts like. Just be who you are, calm and clear and bright. Automatically, as we shine who we are, asking ourselves every minute is this what I really want to do, doing it only when we answer yes, automatically that turns away those who have nothing to learn from who we are, and attracts those who do, and from whom we have to learn, as well”.  

– Richard Bach, Illusions.  The Adventures of a Reluctant Messiah. 

Don’t feed what you don’t like!   

It’s the old saying, ‘are you watering weeds, or are you watering flowers?’  

Feed what you want in life, let all the other stuff go. 

Neuroplasticity, you’re Firing and Wiring System

The more I work with the mind the more it amazes me!  I’ve experienced seeing fabulous changes in clients in sessions that just blow your mind away!  As a therapist, seeing these responses and changes in sessions, for me, is the reassurance that the mind certainly can create powerful change.  Sometimes in the simplest of ways. 

Neuroplasticity in Hypnosis

Having experienced both sides of the coin, the receiving end and the guiding of Hypnotherapy and Hypnosis sessions, you start to click onto various aspects of this powerful part of us, our mind.  It truly is a powerful tool, and one that plays many tricks on us in the cleverest of ways.  It can in fact be quite stubborn!  If we know these tricks in which it can play on us, surely, we can use this consciously to work with.  That’s what we do in hypnosis. 

One part that really fascinates me is something called ‘neuroplasticity’.  We have had a bit of a focus on that this week, so let’s have just a brief look and learn a little of how our brain wires.  I’m no scientist, but just having a simple understanding can guide us into a world of new directions, new thought processes and new responses.

What is neuroplasticity?

In a nutshell it’s the brains incredible ability to change itself.  It is the brain’s ability to create change and respond to new information within its neural networks and pathways.  We all have this function working within our minds, it just does it!  Neuroplasticity is also known as neural plasticity, or brain plasticity.  

We all go through life, and we change as time passes.  We all have different needs at certain times of our life, especially when we are learning something new. We experience different situations, and we learn from them.  Our brain can change as we grow, and it reorganizes our functions, thoughts, and responses for us if it differs from how we were previously functioning in an old habit or way in our life before. It can even help people who suffer from a brain injury. 

Brain injury

Neuroplasticity is often spoken about and associated with brain injury.  It allows the nerve cells to introduce a new way to deal with the situation at hand.  It compensates for what’s lost and adjusts itself so that the person can respond to new situations and changes that have taken place in their life and their environment.  The body adjusts, and it adjusts very quickly.  Neuronal firing happens between the neutrons in our brain via electrical impulses and neurotransmitters. Just like in times of change we adjust, so can the responses for someone experiencing a brain injury.

Music and Neuroplasticity

Being a music teacher for the most part of my life, I’ve seen neuroplasticity in action.  It always makes me smile.  Let’s use this as an example.  It can also be applied to any new situation we experience.  

First Learning

Think about when someone first decides to learn piano or a keyboard instrument, in fact it could be any musical instrument.  Initially, we get the person to be aware of the shape of the keyboard the layout of the ebony and ivory on the piano keys as I call it.  At first, they don’t know which note is what, they haven’t got a clue! They don’t know about keys, sharps or flats, Middle C etc, but after a few lessons they start to become aware of the information that they can process from reading the simple dots on the page to transferring it onto the keyboard.  

Dexterity Functions

Think about if you try to use your five fingers on a piano.  Most people press a key with their forefinger they don’t apply all five fingers.  So, when you ask them to play five notes from thumb through to little finger controlling each note individually it can become quite a task.  Their brain isn’t used to processing the information quickly and easily at first.  The fourth finger and little finger get in a muddle usually and almost don’t work properly.  After a few weeks practice the fingers start to work individually for themselves.  You know which finger to place on which note and you press it.  It starts to become automatic; you don’t have to think about it.  

Something New

What you have created in this instance is the firing and wiring of learning something new.  Your brain has made new connections within it to allow you to create that function physically, and the process of mentally reading the music and transferring the information.  Now normally you would think nothing more of this and just get on with learning the instrument, but this is neuroplasticity in action!  It’s the same as typing on your computer keyboard, or the mini keyboards on our phones. Think how quickly someone can type a text message, their finger, or fingers, depending on whether they use one hand or two flies round the letters.  How is your brain processing that information? It has had to create new neural pathways to do just that, and it did it easily for you, with practise.  Just like practise is required to learn the piano. 

Everyday Life Growth

So, you see we use neuroplasticity every day of our lives, we are constantly experiencing growth within our brain, and our brain just turns up to do the job.  Anything that we no longer require it disconnects it.  It no longer fires and wires it together. Think of the old saying ‘If you don’t use it, you lose it!’ it’s very true.  I suppose another way we could look at this is the age-old wisdom.  Growth is of course inevitable, for all of us, and we gain that wisdom as we go. 

Could we direct this?

Yes, of course we can.  What if we chose to use it specifically? To direct it deliberately in a certain way? In a way that could benefit us.  What could we change?  knowing more about it and having just a brief simple understanding that this neuroplasticity exists within us in as mentioned above could change the way we respond. We could use it to direct our life in the direction we are choosing, rather than getting drawn into situations that could take us down the wrong route of negative thinking, actions, and responses. Direct a learning of how you want it to be. How do we do that?….

Becoming Aware

…By becoming aware. It’s good to STOP for a moment and think about what’s going through your mind, your thoughts and responses, no matter what task is at hand.  What could you be allowing to sink down into your subconscious mind today? Down that rabbit hole?  What is firing and wiring in your brain? 

Are you happy with what you are making connection with? Do those thoughts feel good to you? Are you creating something you want or don’t want? What new habit is being created by you right now? without even realising it. Our subconscious loves habit it’s good at it! We learn things naturally from our experience but have a think about what you could deliberately direct to let go of the old and bring in the new. Just how you want it.  It’s how our mind processes new information and it can change and run a new program, so direct it! Make it fun!

Get off your autopilot!

Rather than just going through your day on autopilot, make a conscious decision to check in occasionally. You can change it 😊 You can run new programs, just like updating your Apps on your phone or devices.

Simple but very powerful stuff! Enjoy your creating and learning. Enjoy updating your own person APP! Remember to Practice! Practice! Practice!

#neuroplasticity #learning #newhabits #create #perspective

The Power of Self-hypnosis

I can’t reiterate enough, that when we have a good understanding of how our mind works, we have the power to create powerful change in our lives.

Various Techniques

On my journey through dis-ease I’ve ventured down many paths, tried various techniques, and applied various thought processes to create change.  All these processes I’m gladly sharing in my book which I’m working on right now.  We still have a way to go with it, but it’s continuing to be a wonderful journey of enlightenment for me.  It’s also been reassuring to me as I look back at all these amazing processes. And believe me I’ve tried and tested them! It’s a great reminder to me as a therapist, as I am able to utilise these tried and tested processes with client’s or for myself as and when necessary. Sometimes we all need reminding that it’s beneficial to us.  

Where We Focus

You tend to find we focus on a specific technique at any one time. That’s what I’ve found along my journey.  You have many techniques to utilise, but you tend to stick with one or two specific ones.  You use the one that resonates with you for that moment. The bonus being you have all these, at hand in your toolbox, when required.  It’s reassuring in itself that they are there to literally grab hold of at times of change, or when you want to make a change in your life. 

Toolboxes

Our toolbox for life is constantly being updated and added to as we go through our daily life.  Just like we have been talking about in our recent blogs and positive quotes. We have learnt that our subconscious logs away information from our experiences, and our perceptions of those experiences.  Remember Perception is ‘Reality’. 

New Techniques

As we become aware of a new technique, we tend to get a little excited about using it. We are focused on applying it. It’s a new focus for us.  When we have something new it creates fascination. We are intrigued to see if it’s going to work. It’s almost like a new adventure.  As with most techniques, you can adjust them and apply a little of your touch to make them right for you. The general idea stays the same.  Again, you will perceive it in your own eyes and make the adjustments so that it works for you in the best possible way.

Working Wonders

One such process which is always very powerful, and one I use with many of my clients is ‘Self-Hypnosis’. I always love sharing this technique with them, once they have addressed and made positive changes from their sessions.  It’s giving them that special space to connect in with their subconscious, where they can make adjustments themselves.  This helps to maintain a healthy thought process, positive outlook, and positive responses.  It’s also about being kind to you. Using ‘affirmations’, or as I prefer to say ‘positive statements’ alongside self-hypnosis can work wonders.  Self-hypnosis doesn’t just bring you to a place of feeling calm. You really can address anything you are wanting to change or adjust.

A statement to yourself has POWER! Words have POWER!

Choose kindness and understanding within.  Remember you are always doing your best.

How Do We Talk to Ourselves?

Imagine if you spoke to your friend the way you talk inwardly to yourself. How would that make them feel?  We are all guilty of knocking ourselves down.  For example …  ‘I’m no good at that! Why did I say that? I don’t have confidence to do that! You are hopeless! I don’t like my shape! I could do better! That was totally rubbish!’   We’ve all done it at some point in our lives, beating ourselves up over what we have or haven’t done well.  We really should be talking kindly to ourselves within. Imagine what that negative self talk could create, if repeated.

Use Negative to Create Positive

We can use negative situations and negative self talk to create a positive.  Have you ever thought about using a negative to teach a learning? We learn more from negative experience than we do positive. We usually learn not do it again.  What you often find is people focus on the negative and hold it within them, which can then create blocks for them. Why not use the experience and say ’Well that didn’t go quite as planned but it has shown me the way to go now. I am now looking at other options that I would have never considered before’.  That negative experience has driven you to a new place of focus that could be life changing, allowing amazing new experience to come into your life.   If you can learn to look at it from that perspective imagine how your experiences would change! Imagine how your thought processes would change too!

So … what’s Self Hypnosis?

It’s basically connecting into our ‘Theta’ brain wave patterns. This is where we record and recall our memories. It also connects into the emotional aspect of ourselves. After all, the subconscious is our ‘emotional’ part of our mind. 

Your Space

Self-Hypnosis allows you to have space for you. To check in with yourself to make positive change.  A little like doing a meditation. A self-Hypnosis session could last as long as half an hour, an hour, or even just 1 minute. It all depends on what you want from your personalised session with YOU.   We spend 90 percent of our lives in hypnosis. So when we choose to direct ourselves specifically into this space, with specific intention, it’s amazing what you have access to. 

A Clear Direction

When working with clients, I direct them through a specific process, training their subconscious to automatically connect quickly and easily to those Theta brainwaves. We experience Theta brainwaves when we are in a hypnotic state, deep meditation, or light sleep. This also includes REM dream state. Clients gain an in-depth understanding through their sessions, which allows them to utilise self-hypnosis fully.  Something I learnt very deeply from my own healing journey, and now share with others.

Learning self-hypnosis as part of your hypnotherapy sessions for whatever issue is a common technique therapists share.  It’s a very good way of maintaining a positive outlook and is extremely good for dealing with anxiety or breaking a habit. 

Let’s look at a simplified version …

Beginners quick Self-Hypnosis Process

The fact that we spend most of our life in hypnosis, we are all able to connect into a hypnotic trance state.  It really is just a focused state of attention. 

  • GOAL. Firstly, set your goal of what you are wanting to achieve.  Create a positive statement in present tense.  E.g., ‘I am calm’, ‘I now experience….’
  • SET INTENTION. Honour that you are taking time for YOU! Set the intention that you are allowing yourself to connect into your own space. Make sure you are in a safe place, where you feel comfortable.
  • BREATH. Bring your awareness to your breath.  Take three deep breaths in and slowly exhaling out. Allow yourself to settle.
  • CONNECT. Connect with feeling relaxed. No one can get you while you are here in YOUR space.
  • ADDRESS. Address any part of you that is experiencing something you want to change or feel uncomfortable with. Check in with YOU.  Have a chat to yourself just like you would your best friend.  Replace it and focus on the outcome you want. 
  • VISUALISE. Visualise yourself how you want it to be. Remember the subconscious does not distinguish between reality or whether you are thinking it. It will believe it to be true. 
  • POSITIVE STATEMENT. Spend time visualising, experiencing your goal, repeating your positive statement until you feel you’ve done enough and feel more comfortable with it.
  • BREATH. Focus once again on your breath, start to make gentle movements bringing your awareness to where you are sitting. 
  • UP AND OUT. Count from 1 to 5 making yourself aware you will awaken feeling refreshed, energised and alert as you reach 5. 

This is just a very simple process. It’s a basic layout of how to go about self-hypnosis.  You don’t necessarily have to go into do any work on yourself. You could just enjoy relaxation and a connection to calm.

For a more detailed practise and understanding of self-hypnosis please do get in touch.  I personalise it to each individual client showing them the full benefit they can achieve from this amazing technique.

Enjoy 😊

#selfhypnosis #Hypnotherapy #selfhelptools #ownspace #negativetopositive

Reality or Reality??

When we have a deeper understanding of how the mind works in it’s mysterious ways, we have access to so much more, we have tapped into the knowledge to create powerful positive change. The more we understand, the easier it is to deal with life’s moments, good or bad. These understandings were so beneficial to me on my healing journey which I share in my new book. Read on…you may find you might think slightly differently. What’s your reality?

Have you ever thought about reality? What is reality? How does our mind process reality? You could ask many questions about it really.  Not many people really think of it much, they just going about their usual daily habits and routines, which all follow on one after each other. It’s how most of our days flow. 

So, what is reality? What is it we really see?  Reality is doing what we do in our everyday lives, we exist, we are in existence. We are matter in motion.  We live in the real world, our real world, we live in our truth, what we take to be true.  But what is our truth? Well, our truth is actually our perspective of that real world, and each and every one of us has a different perspective. Where does this perspective come from?

Why a Difference Perspective?

Our perspective is created from our experiences in life.  We all have completely different experiences because we are all individual people.  We are all living our life as WE see it or should I say, ‘FEEL IT!’. We create our reality because we can only create and see from our own perspective, the perspective which we believe to be true.  We are programmed through our life’s situations.  Another person may see the same situation completely different to you, may respond differently, because they have different programs and beliefs running deep within their subconscious.  We are all responding from our practised thoughts, habits and emotions which are linked to our experiences, our reality. 

Something to think about…

We CREATE what we BELIEVE

We BELIEVE what we PERCEIVE

We PERCEIVE what we EXPERIENCE

and … We EXPERIENCE what we CREATE

Anon.

Repeat … No matter where you start this quote it works, try it!  It gets you thinking!

How does the mind process reality?

Your subconscious mind remembers every aspect of your life, right the way back to the third trimester in your mother’s womb.  How amazing is that!  If it remembers every aspect of your life, it remembers not only the good experiences, but also the bad experiences as well. Each experience holds either a very strong emotion, or one that is not so strong, maybe irrelevant. If you have a strong emotion attached to an experience, your subconscious holds this more firmly as a belief within you.  It remembers how you responded at that point in time.  

If the response was traumatic and it made you anxious, any time you experience something like it again you will most probably find you will respond in the same way again, anxiously.  It’s your subconscious minds way of thinking it is protecting you, it believes it must respond that way. It’s been wired that way from the original experience; it doesn’t know any better.  It’s interesting to know that within any experience your subconscious will remember not only how you responded or felt, but it will also remember the temperature of the room, the colours, every single detail associated with the situation you found yourself in. 

The Monkey Brain

Your subconscious mind is also sometimes called the ‘Monkey’ brain. Basically, it doesn’t understand the difference between right or wrong, it just accepts what’s happening as true. Responses can happen from a traumatic experience programmed deep within your mind.  It plays out the response because it believes that is what it must do for you in that moment, it remembers from the first time you experienced it. You can think of your ‘monkey brain’ as a computer, saving the data information that is being fed into it. It then draws on the information that’s appropriate to help you through experiences which are arising again that are similar. Each time this happens it adds to the belief, strengthening it, whether it’s good or bad. 

Real Reality or the Power of Thought?

Now we understand that the subconscious doesn’t understand the difference between right or wrong, it just takes things as truth, let’s think about the reality we see in front of us and the reality within our thinking minds, the realities we visualise.  Does the subconscious distinguish between the two? 

Science and Imagery

It has been scientifically proven that when we experience something in ‘real reality’, then think about that same situation again in our minds, the brain fires, and wires in the same way. Experiments have been done with athletes to prove this works.

They got the athletes to run their race physically in ‘real reality’ around the racetrack, running the best that they possibly could, aiming to win and gain their best time whilst they were practising.  They then got the athletes to lie or sit down and visualise themselves running the exact same race again in their minds eye, visualising the run.  The aim is for the athlete to focus very clearly on the positive outcome of winning their race. When they visualise and imagine the positive outcome the mind and body is programmed to respond in that way.  This provides a strong belief within them that they can perform at their optimum levels. 

Scientists measured their brain waves and frequencies both in the ‘real reality’ and the ‘visualised reality’.  What’s interesting is the results show that the brain fires and wires very much the same, whether the athlete is physically running, or visualising running. 

Is Perception Reality?

If every experience remains deep within us, the response, the feeling, the emotion, the belief that it’s true, that it’s happened before us and within us, every single detail, then our perception of that experience is our belief around it. From that belief we then create future responses, which further builds that belief to be true.  

But is that truth actually true? … well it will be to you because you don’t know any different, you have learned from your experiences. That truth may be, and probably will be different for someone else. Our experience is what we believe, the belief is a perception of YOUR reality …therefore, Perception is Reality!

Can we change our Reality?

With the understanding of this, what could WE change in our reality? If our reality is only a belief we hold, could we change our experience through changing our belief? The new experience would then change not only the belief but the perception too. Perception is how we view and experience the world around is … therefore, Perception is Reality!

Favourite Quote …

My all-time favourite Quote is from a selection of books called ‘Seth Speaks’ which I found extremely useful whilst going through my cancer journey.  It helped me deal with the possibility of death.  Death was knocking right at my doorstep back in 2010 and this powerful quote was totally life changing for me.  It taught me how the mind works, I was intrigued by it.  When we understand how our mind works, we have amazing power to utilise through our thoughts! That powerful quote is …

‘We Create Our Own Reality’

… no one else, just us, through our perceptions.  Our Perceptions are OUR REALITY!

Thinking about how the subconscious understands reality, we can now see how beneficial Hypnosis can be in changing beliefs, experiences, and perceptions, it truly is a very powerful therapy, its life changing! … and that’s why I became a Hypnotherapist!

#reality #perception #experience #belief #create