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Upcoming Talks, Courses and Programmes...

Want to Explore more Relaxation..?

Many of the wellbeing talks include elements of relaxation, mindfulness and learning how to gently switch off from the demands of everyday life.

These talks often open the door to something deeper — a chance to pause, reflect and begin reconnecting with yourself.

If you feel ready to take that a little further, you can explore my Relaxation sessions, designed to help you unwind, rebalance and create space for yourself.

Explore relaxation sessions here.

A Choice of Presentations …

I regularly deliver engaging Wellbeing Presentations and Talks, including:

  • ‘Understanding the Mind’ 6 Week Programme
  • ‘Conscious’ and ‘Subconscious’ Mind
  • ‘How your Mind can heal your Body’
  • ‘Stress Mess’ to ‘Stress Less’
  • Mindfulness
  • Relaxation Techniques

Drawing on my background as a qualified hypnotherapist and Certified Hypno-Oncology Practitioner, my talks gently integrate practical psychology, subconscious understanding and mind-body awareness in a way that is accessible, reassuring and empowering.

Whether you are looking to host a wellbeing evening at your centre or workplace, planning a talk to support and promote your organisation, or simply wanting to offer an inspiring and educational wellbeing session – I would be delighted to help.

I keep my talks fun, simple and engaging – while also being thought-provoking and grounded in real-life experience. Each session is designed to leave participants with a clearer understanding of how the mind works, how stress impacts the body, and how small shifts in awareness can create meaningful, positive change.

Having a simple understanding of the mind allows us to apply these principles across all areas of life – from emotional wellbeing to physical health – because words, thoughts and beliefs are far more powerful than we often realise.

If you would like further information about my Wellbeing Talks, please contact me via the Contact Form. I am always happy to discuss your requirements and create a personalised session tailored

A conceptual illustration of a woman sitting cross-legged in peaceful meditation. A dynamic swirl surrounds her, showing chaotic, fast-paced elements like clocks, gears, and digital screens transforming into calming, natural elements like soft leaves, water droplets, and warm light, representing the shift from a stressful life to a state of relaxation.
Here is an alt tag for the second image: Alt text: A woman with blonde hair and glasses sits smiling on a blue chair, holding notes in her lap. She is wearing a yellow cardigan, a white top with a long black pendant necklace, a black-and-white checkered skirt, and dark tights. To her left is a small wooden table holding books, papers, and a light green teacup. Behind her are white, glass-paned double doors looking outside. To her right stands a whiteboard on an easel with the handwritten text "Welcome to 'Harmony Life Balance'" inside a drawn cloud.
A woman with blonde hair and glasses sits on a blue chair, speaking to an unseen audience while gesturing with a blue pen and holding notes. She is wearing a yellow cardigan, a white top, a black-and-white checkered skirt, dark tights, and black ankle boots. To her left is a small wooden table holding books, papers, and a light green teacup. A whiteboard is partially visible on the right side of the frame.

Michelle presenting her ‘Understanding the Mind’ talk at Shenstone, Staffordshire. April 2019.

The Pressure Paradox
The Power To BE...

Investment: £140

  • TAOD Unit 2a Pennyfarthing Arcade Sedgley, Dudley DY3 1RW
  • 7th, 14th, 21st & 28th January 2027 & 11th February 2027
  • 7.00pm till 9.00pm

Following on from the success of their programme last January, Michelle Townsend and David Jones are delighted to introduce a brand-new 5-week journey exploring how we can move away from the pressures we place upon ourselves and reconnect with the power of simply being.

In a world where we can often feel the pressure to do more, achieve more and become more, this journey invites you to pause and explore a different possibility.

What if you didn’t have to keep striving to become something more?

What if you could simply learn to BE?

Across five weeks, Michelle and David will explore:

  • The Ego — The Ego & the Mechanics of the Mind
  • Acceptance — Understanding the Meaning of Letting Go
  • Mindfulness & Meditation — Being Present & Tapping Into the Now
  • Gratitude — The Power of Gratitude
  • Just BE — Bringing It All Together

Each week builds upon the last, creating an opportunity to explore your relationship with your mind, your thoughts, your experiences and ultimately yourself.

5 weeks... 5 themes... One journey back to yourself...

TAOD, Sedgley, Dudley

£140 | Payment plans available.

Limited spaces available.

Access to recorded sessions included.

For more information or to reserve your place, contact Michelle on 07956 941716.

Find out more about The Pressure Paradox.

More Information
Contact Michelle
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Understanding The Mind - 6 Week programme...

Cost: £150 - 2027 Dates to be Confirmed...

Register Your Interest
  • Sedgley Community Centre, DY3 3UA
  • Dates to be confirmed
  • 7.00pm till 9.00pm

TAKING BOOKINGS NOW!

Have you ever wondered how your mind truly works — how your thoughts, emotions, and beliefs shape the way you experience life? What if you could learn to work with your mind, not against it, to create lasting, positive change in every area of your life?

If that sounds like what you’ve been searching for… then this 6-week transformational programme is for YOU!

Originally written by Michelle Townsend in 2017, this powerful course is designed to help you understand your subconscious patterns, release limiting beliefs, and reconnect with your authentic self.

Michelle’s transformational memoir, ‘From Fear to Freedom‘, beautifully complements this programme — sharing the very tools, insights, and real-life experiences that inspired its creation.

  • Join us on a journey of self-discovery and empowerment — helping you reconnect, realign, and rediscover the freedom to simply BE YOU.

Tickets available directly from Michelle.

Limited spaces available. BOOK NOW to secure your space to avoid disappointment.

More Information
Contact Michelle
Explore the Book Behind the Work
A full back view of a woman with her back to the viewer, walking forward on a winding path of flowing, iridescent light. The light path, a swirling blend of blue, purple, and gold, moves over and actively clears a dense tangle of dark, sharp, menacing thorny branches. Along the glowing path, the dark thorns are visibly breaking apart, transforming into beautiful, glowing butterflies and magical lotus flowers. In the distance, the path leads towards a bright distant sunrise, centered beneath a glowing, celestial star-compass icon, under a vast starry night sky, representing a journey of healing, personal growth, and transformation from darkness to light.

An Evening with a Hypnotherapist and a Soul Doula...

Next evening event coming soon. Date to be confirmed.

Where: Previous events held at Sedgley Community Centre, DY3 3UA.

When: Dates to be announced soon.

David and Michelle host empowering live evening events exploring consciousness, belief, healing and human potential.

Each evening is unique. While themes evolve, conversations often include:

  • The power of the subconscious mind
  • Emotional awareness and perspective shifting
  • Personal responsibility and empowerment
  • Real-life transformation stories

Evening sessions typically run 7.00pm – 9.00pm.

Organic refreshments included.

If you would like to be the first to hear about the next event, please register your interest via the Contact Form.

More Information
Contact Michelle
An illustrated event poster titled 'An Evening with a Hypnotherapist and a Soul Doula.' In the center, a woman and a man stand back-to-back holding microphones. The woman is on the left, set against a mystical cave background featuring clocks, a doorway labeled 'The Subconscious Doorway,' and a book titled 'Stories We Tell Ourselves.' The man is on the right, set against a bright, magical background featuring a winding path lined with flowers, glowing orbs, and a compass reading 'Empowerment.

Becoming Your Own Master Without The Pressure: 6 Week Transformational programme...

Investment: £150

Where: To Be Confirmed

When: Dates to be announced soon.

Ever set a goal with the best intentions — only for it to quietly fade away?

Becoming Your Own Master Without the Pressure is a transformational 6-week programme co-facilitated by Michelle Townsend and David Jones. Blending psychology, subconscious reprogramming, breathwork, EFT, self-hypnosis and emotional resilience, this experience helps you grow – not by pushing harder, but by learning to align, trust and flow.

  • This is self-mastery without force.
  • Growth without burnout.
  • Discipline through devotion – not pressure.

Tickets available directly from Michelle.

Limited spaces available.

Join the priority list for the next intake via the Contact Form.

Tickets available directly from Michelle and David once dates are released.

More Information
Contact Michelle
An illustration of a calm person wearing modern clothing, standing in a forest. Their hand rests on a glowing heart center as colourful energy flows around them. Their legs turn into tree roots planting deeply into the ground, symbolizing grounded, pressure-free personal growth.