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What Can Hypnotherapy Help With?

Imagine feeling calmer, more in control, and free from the patterns that have been holding you back…

Hypnotherapy can support a wide range of emotional, behavioural and physical conditions by working with the subconscious mind — where many of our patterns, habits and responses are created.

This work is at the heart of my From Fear to Freedom approach — gently guiding you to move away from fear-based patterns and towards a greater sense of calm, clarity and confidence.

Every individual is unique, and sessions are always tailored to you. The list below offers an overview of some of the areas hypnotherapy may help with, although it is by no means exhaustive.

Mental & Emotional Wellbeing

  • Anxiety
  • Stress
  • Depression
  • PTSD (Post-Traumatic Stress Disorder)
  • OCD (Obsessive Compulsive Disorder)
  • Anger
  • Nervousness

Habits & Behaviour Change

  • Smoking Cessation
  • Nail Biting
  • Skin Picking / Finger Biting
  • Procrastination
  • Addictions

Fears & Phobias

  • Phobias
  • Fear of Flying
  • Fainting
  • Nightmares

Confidence & Personal Growth

  • Confidence
  • Public Speaking
  • Self Improvement
  • Relationships
  • Exam / Academic Difficulties

Performance & Goals

Sleep & Relaxation

Specialist Areas

Physical & Health Support

(Hypnotherapy supports your wellbeing alongside medical care and is not a replacement for medical treatment.)

Client Success Story...

Biting Skin on Fingers

“I had an appointment with Michelle for hypnotherapy for biting the skin around my fingers. Michelle immediately put me at ease with her warm kind hearted manner.


After the first session I was amazed I did not bite my fingers at all.  However I continued to stroke the skin with my fingers and lips, I told Michelle this at the second session and she took all my concerns on board and carried out another session since then I am pleased to say I no longer have an issue with biting the skin or stroking the skin on my fingers.


I would highly recommend Michelle and I am so pleased she was able to help me so quickly.


I write this testimonial as permission to use so that others can benefit from Michelle’s wonderful therapeutic approach to hypnotherapy.

Thank you Michelle”

— ME, Dudley

Take the First Step From Fear to Freedom…

If you’re ready to create positive change — or even just curious about how hypnotherapy could help — I’d love to support you.

I offer a friendly, no-pressure chat to explore what’s going on for you and how we can work together.

Book your session or enquiry call today…

If you’re unsure whether hypnotherapy is right for you, I’d be happy to have a friendly, no-pressure chat to explore how I can help.

Take that first step towards a calmer, more confident you.

Contact me today to find out more information or to book your session.

Michelle Townsend – Harmony Life Balance

C.Hyp, D.Hyp, C.I.H, UKHR, I.H.A, CNHC Registered