Understanding The Mind – 6 Week Programme …
Learn to use the power of your mind to help transform your life for the better …
Would you like to understand more about how your mind works and processes information?
- Learn how your thoughts create beliefs?
- Overcome fears, phobias, stress and anxiety?
- Learn about perception, placebo and neuroplasticity?
- Understand how, by working with acceptance, the power to letting go – allowing you to step forward in all areas of your life.
- and … the power of NOW – how our NOW moments are more important to use than we realise, learning to use NOW more productively.
My 6 week ‘Understanding the Mind’ programme covers all these subjects plus much much more …
I will be running ‘Understanding The Mind – 6 Week Programme’ Autumn 2025 at Sedgley Community Centre, DY3 3UA. Starting Thursday 4th September through to Thursday 16th October – 7pm till 9pm.
Each session will be interactive, where I will be providing techniques, tasks and handouts to help create a powerful understanding of the mind and how it can be utilised in our everyday life – learning to look at life with a new profound perspective.
PLUS … I am hoping to once again include Special guest speakers – adding empowering transformational information to this already inspirational programme.
Initially presented successfully back in 2017, 2018 and Autumn 2024, currently running in Spring 2025, I continue to update this transformational content to help you create positive change in understanding the mind. My aim, to empower!
COST: £120 Autumn Offer. Payment options available.
Tickets available directly from Michelle.
PM Michelle directly for more Information on 07956 941716 or to place an interest via Contact Form.
Limited spaces available. Book now to secure your space.
This ‘6 Week Programme’ will also be running Spring 2026, information to follow in Autumn 2025.
My new book, my transformational memoir ‘From Fear To Freedom’ which complements this programme has now been released. ‘From Fear To Freedom’ is now available to pre-order on Amazon. It is available in 3 formats, Paperback, Hardcover and Ebook.
I look forward to hearing from you.
Michelle Townsend – Harmony Life Balance.
Testimonials for this Course …
I can thoroughly recommend Michelle’s, six-week mind awareness course, It helped me understand why old negative thought patterns exist, and how to rectify them. Each week the course builds on previous topics, explaining the relationship between the conscious and subconscious mind, the power of thoughts, which helped me understand why old thoughts exist and how to change them. You feel empowered using techniques learnt to take back control of feelings and emotions, reduce stress, and lead a happier life!
PO Swindon (October 2024)
Whilst going thru cancer treatment, juggling running my own business and raising 2 young children- understandably my mental health suffered massively. I felt I was drowning in a sea of overwhelmed panic. Michelle’s 6 week course was my saviour! I was ready to tackle anything the next week threw at me with a new sense of calm and strength. I felt totally refocused. I would highly recommend this course to anyone struggling with mental health issues. I felt it was my weekly dose of “medicine for the mind” 🙏
LC Dudley (November 2024)
‘Understanding the Mind’. What a fantastic course! I learnt a great deal. Somethings I’d never really thought about before. I found the whole course very interesting and informative. Michelle’s delivery was excellent – very calming and relaxing. Some great techniques were shared during the six weeks which I again found very useful and have used. I wouldn’t hesitate to recommend this course. Thanks Michelle.
LP Coseley (October 2024)
I enjoyed the course. It was nice to meet like minded people. The guest speakers was a nice touch. Looking forward to next years follow up.
KW Oldbury (November 2024)
“Thank you for delivering ‘’understanding the mind’ Michelle. I have found it to be a thought provoking yet positive experience. I now have a greater understanding of neuro plasticity and the power of the mind. The tools and strategies you illustrated are invaluable”.
JK Sedgley (December 2024)