Upcoming Talks, Courses and Programmes…
‘Understanding The Mind’ – 6 Week Programme
Where: Sedgley Community Centre, DY3 3UA.
When: Next running Spring 2026. First session starts Thursday 16th April.
TAKING BOOKINGS NOW!!
Cost: £120 Spring 2026 Offer.
Have you ever wondered how your mind truly works — how your thoughts, emotions, and beliefs shape the way you experience life? What if you could learn to work with your mind, not against it, to create lasting, positive change in every area of your life?
If that sounds like what you’ve been searching for… then this 6-week transformational programme is for YOU!
Originally written by Michelle Townsend in 2017, this powerful course is designed to help you understand your subconscious patterns, release limiting beliefs, and reconnect with your authentic self.
Michelle’s transformational memoir, ‘From Fear to Freedom’, beautifully complements this programme — sharing the very tools, insights, and real-life experiences that inspired its creation.
🌿 Join us on a journey of self-discovery and empowerment – helping you reconnect, realign, and rediscover the freedom to simply BE YOU.
Tickets available directly from Michelle.
Limited spaces available. BOOK NOW to secure your space and avoid disappointment.
Or contact Michelle to place an interest via Contact Form
Michelle at Sedgley Community Centre sharing information about the conscious and subconscious mind – ‘Understanding the Mind Programme’ September 2024.
‘Becoming Your Own Master Without the Pressure’ – 6-Week Signature Programme
Where: Unit 2, Pennyfarthing Arcade, Sedgley, Dudley, DY3 1RW.
Next Run: Dates to be announced soon.
Investment: £120
✨ Limited spaces available.
Ever set a goal with the best intentions — only for it to quietly fade away?
Becoming Your Own Master Without the Pressure is a transformational 6-week programme co-facilitated by Michelle Townsend and David Jones. Blending psychology, subconscious reprogramming, breathwork, EFT, self-hypnosis and emotional resilience, this experience helps you grow – not by pushing harder, but by learning to align, trust and flow.
This is self-mastery without force.
Growth without burnout.
Discipline through devotion – not pressure.
✨ Join the priority list for the next intake via the Contact Form.
Tickets available directly from Michelle and David once dates are released.
Or contact Michelle to place an interest via Contact Form on this website.
An Evening with a Hypnotherapist and a Soul Doula
David and Michelle host empowering live evening events exploring consciousness, belief, healing and human potential.
Each evening is unique. While themes evolve, conversations often include:
- The power of the subconscious mind
- Emotional awareness and perspective shifting
- Personal responsibility and empowerment
- Real-life transformation stories
✨ Next evening event coming soon. Date to be confirmed.
Where: Previous events held at Sedgley Community Centre, DY3 3UA.
Evening sessions typically run 7.00pm – 9.00pm.
Organic refreshments included.
If you would like to be the first to hear about the next event, please register your interest via the Contact Form.
their evening in November 2024.
A Choice of Presentations …
I regularly deliver engaging Wellbeing Presentations and Talks, including:
- ‘Understanding the Mind’ 6 Week Programme
- ‘Conscious’ and ‘Subconscious’ Mind
- ‘How your Mind can heal your Body’
- ‘Stress Mess’ to ‘Stress Less’
- Mindfulness
- Relaxation Techniques
Drawing on my background as a qualified hypnotherapist and Certified Hypno-Oncology Practitioner, my talks gently integrate practical psychology, subconscious understanding and mind-body awareness in a way that is accessible, reassuring and empowering.
Whether you are looking to host a wellbeing evening at your centre or workplace, planning a talk to support and promote your organisation, or simply wanting to offer an inspiring and educational wellbeing session – I would be delighted to help.
I keep my talks fun, simple and engaging – while also being thought-provoking and grounded in real-life experience. Each session is designed to leave participants with a clearer understanding of how the mind works, how stress impacts the body, and how small shifts in awareness can create meaningful, positive change.
Having a simple understanding of the mind allows us to apply these principles across all areas of life – from emotional wellbeing to physical health – because words, thoughts and beliefs are far more powerful than we often realise.
If you would like further information about my Wellbeing Talks, please contact me via the Contact Form. I am always happy to discuss your requirements and create a personalised session tailored to your audience.
Michelle Presenting her ‘Understanding the Mind’ talk in Shenstone, Staffordshire. April 2019.