Harmony Life Balance offers Hypnotherapy Online — providing a simple, flexible and effective way to experience hypnotherapy from the comfort of your own home.
Online sessions work very much the same as a face-to-face session in the therapy room, except they take place via your chosen device. I offer sessions via FaceTime, WhatsApp video or Microsoft Teams, depending on what feels most comfortable for you.
Many clients find online sessions to be just as powerful — and often even more relaxing — as they are able to remain in their own familiar environment.
What To Expect…
Your session will begin in the same way as an in-person appointment. We will talk through your experiences, what you would like help with, and the approach we will take.
When the hypnotherapy part of the session begins, you will be gently guided into a relaxed state, allowing us to work with the subconscious mind to support positive change.
You will remain fully aware and in control throughout the session, and able to communicate at any time.
Even though sessions are online, the connection, guidance and support remain just as strong.
Creating Your Space…
When preparing for your appointment, it is important to create a space similar to a calm, comfortable therapy environment.
Harmony Life Balance creates a warm and welcoming atmosphere in the therapy room, so it is advisable to feel just as comfortable in your own surroundings during your online session.
Things to consider:
- Choose a quiet environment where you will not be disturbed
- Let family members know you need uninterrupted time
- Turn off or silence phones, doorbells and notifications
- Sit in a comfortable chair or on a sofa where you can relax fully
- You may begin sitting upright, then gently recline as the session progresses
- Ensure your head and neck are supported (if comfortable for you)
- Have a blanket nearby, as your body temperature may drop slightly during relaxation
- Make sure your device is positioned so I can see you clearly throughout the session
- Headphones are recommended for a more focused and immersive experience
Is Online Hypnotherapy Right For You?…
Online sessions are ideal if you:
- Prefer the comfort of your own home
- Have a busy schedule
- Live further away
- Feel more relaxed in your own environment
Hypnotherapy can support a wide range of areas. You can find more information on my “What Can Hypnotherapy Help With?” page.
If you are unsure whether online sessions are right for you, I am always happy to have a chat beforehand.
Frequently Asked Questions…
What if my internet connection cuts out during the session?
In the unlikely event that the connection is interrupted, there is no need to worry. You will simply return to your normal level of awareness naturally and safely.
I will reconnect with you as soon as possible, and we will continue the session. Your safety and comfort are always the priority.
Can I still be hypnotised online?
Yes — absolutely.
Hypnosis is a natural state of focused attention, and it does not rely on being physically in the same room. Many clients find online sessions to be just as effective, and sometimes even more so, as they are able to relax more deeply in their own environment.
Booking & Payment…
I offer a free, 100% confidential and non-judgemental initial consultation to explore whether hypnotherapy is right for you and to answer any questions you may have.
To book or find out more, please:
📞 Call: 01384 837071 / 07956 941716
📩 Or get in touch via the Contact Form
Payment for online sessions is made via BACS or SumUp link and is required in full prior to your appointment.
I look forward to hearing from you.
Michelle Townsend C.Hyp, D.Hyp, C.I.H, UKHR, I.H.A, CNHC Registered.