Becoming Your own Master Without the Pressure | 6-week Mindset & Transformation Course

Becoming Your Own Master Without the Pressure – 6 Week Programme

✨ A new kind of self-mastery — without the pressure...

Ever created a New Year’s resolution and then it faded into nothingness?? Became a chore?? Was just too much effort?? Want to become your own master without the pressure??

How about stepping into the New Year with ease, awareness, and balance?

Join authors Michelle Townsend of ‘Harmony Life Balance’ and David Jones of ‘The Awakening of Death’ for a transformational 6-week experience that blends psychology, subconscious reprogramming, and holistic tools to help you grow — not by pushing harder, but by learning to flow, trust, and align with yourself.

Discover how to become your own master through acceptance, calm, and gentle consistency.

“The less you push, the more you flow — and the faster you grow.”

💫 Course Details…

This empowering 6-week journey will take place at:

Unit 2, Pennyfarthing Arcade, Sedgley, Dudley. DY3 1RW.

Thursday evenings – 7pm till 9pm, starting 8th January through to 12th February 2026.

Each interactive session combines psychology, subconscious reprogramming, breathwork, EFT (Emotional Freedom Technique), self-hypnosis, and self-care practices to help you transform from the inside out.

We’ll guide you through practical techniques, reflections, and simple weekly tools that support deep change — helping you step into balance and self-mastery without the weight of expectation or perfectionism.

This programme is co-facilitated by authors Michelle Townsend and David Jones, who share their combined knowledge of human consciousness, emotional wellbeing, and personal transformation to help you reconnect with your inner freedom.

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🔹 Programme Overview…

Week 1: The Pressure Paradox – Understanding why pushing harder holds us back and learning to work with acceptance.

Week 2: Reprogram the Mind Gently – Exploring subconscious patterns, beliefs, and emotional anchors.

Week 3: The Body Remembers – Using breathwork and EFT to release emotional tension and cultivate calm.

Week 4: Hypnotic Reality Shifting – Learning self-hypnosis to embody your future self.

Week 5: Discipline as Devotion – Turning self-care into your new form of power and pleasure.

Week 6: Integration & Reflection – Bringing it all together with a live Q&A and closing circle.

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🌼 Who This Course Is For?

This 6-week programme is for anyone who feels weighed down by expectation, perfectionism, or the constant need to achieve.

It’s for those ready to let go of pressure and explore a gentler, more aligned way to grow.

Whether you’re navigating personal change, seeking emotional balance, or simply want to reconnect with yourself — this course will help you rediscover your natural flow, confidence, and calm.

You don’t need experience in mindfulness, psychology, or energy work — just an open mind and the willingness to see life differently.

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📘 Related Reading…

This course beautifully complements Michelle’s transformational memoir ‘From Fear To Freedom‘ When All Appears Lost, A Way Will Be Found: One Woman’s Inspirational Healing Journey To Freedom – a journey of healing, breaking free from limitation and reconnecting to authenticity allowing you to BE YOU.

David’s book ‘The Awakening of Death‘ also aligns perfectly, offering profound insights into consciousness, energy, transformation and overcoming addiction.

Both books are available from Amazon in Paperback, Hardcover, and eBook formats.

‘From Fear To Freedom’ ~ Author Michelle Townsend

‘The Awakening of Death’ ~ Author David E. Jones

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💎 Ready to Begin Your Journey?

Are you ready to release the pressure and rediscover the power that’s already within you?

This is your invitation to step into the New Year with calm confidence — not by forcing change, but by allowing it. Over six inspiring weeks, you’ll learn how to quiet the inner critic, dissolve resistance, and reconnect with the flow of who you truly are.

If you’ve been searching for a different way to grow — one that feels kind, empowering, and sustainable — this is your moment. Step into 2026 with clarity, balance, and a renewed sense of freedom.

Spaces are limited, so reserve your place today and begin your journey to becoming your own master — without the pressure. Give yourself the gift of easeful growth.

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