Becoming Your Own Master Without the Pressure – A 6-Week Signature Self-Mastery Programme…
✨ A new kind of self-mastery — without the pressure…
Ever set a goal with the best intentions – only for it to quietly fade away?? Became a chore?? Was just too much effort?? Want to become your own master without the pressure??
Becoming Your Own Master Without the Pressure is a transformational 6-week experience designed to help you grow without force, struggle or burnout.
Created and co-facilitated by Michelle Townsend and David Jones, this programme blends psychology, subconscious reprogramming, breathwork, EFT, self-hypnosis and emotional resilience into a practical, embodied journey of self-mastery.
This is not about pushing harder.
It’s about aligning deeper.
Because true mastery begins when pressure ends.
Course Details…
This empowering 6-week journey will take place at:
Unit 2, Pennyfarthing Arcade, Sedgley, Dudley. DY3 1RW.
Our next 6-week run begins soon.
Dates will be announced shortly. Each interactive session combines psychology, subconscious reprogramming, breathwork, EFT (Emotional Freedom Technique), self-hypnosis, and self-care practices to help you transform from the inside out.
We’ll guide you through practical techniques, reflections, and simple weekly tools that support deep change — helping you step into balance and self-mastery without the weight of expectation or perfectionism.
This programme is co-facilitated by authors Michelle Townsend and David Jones, who share their combined knowledge of human consciousness, emotional wellbeing, and personal transformation to help you reconnect with your inner freedom.
What Participants Experience…
Participants often report:
- Greater emotional calm
- Reduced internal pressure
- Clearer thinking
- Improved self-discipline without harshness
- A deeper sense of self-trust
Programme Overview…
Week 1: The Pressure Paradox – Understanding why pushing harder holds us back and learning to work with acceptance.
Week 2: Reprogram the Mind Gently – Exploring subconscious patterns, beliefs, and emotional anchors.
Week 3: The Body Remembers – Using breathwork and EFT to release emotional tension and cultivate calm.
Week 4: Hypnotic Reality Shifting – Learning self-hypnosis to embody your future self.
Week 5: Discipline as Devotion – Turning self-care into your new form of power and pleasure.
Week 6: Integration & Reflection – Bringing it all together with a live Q&A and closing circle.
Who This Course Is For?…
This 6-week programme is for anyone who feels weighed down by expectation, perfectionism, or the constant need to achieve.
It’s for those ready to let go of pressure and explore a gentler, more aligned way to grow.
Whether you’re navigating personal change, seeking emotional balance, or simply want to reconnect with yourself — this course will help you rediscover your natural flow, confidence, and calm.
You don’t need experience in mindfulness, psychology, or energy work — just an open mind and the willingness to see life differently.
Related Reading…
This course beautifully complements Michelle’s transformational memoir ‘From Fear To Freedom‘ When All Appears Lost, A Way Will Be Found: One Woman’s Inspirational Healing Journey To Freedom – a journey of healing, breaking free from limitation and reconnecting to authenticity allowing you to BE YOU.
David’s book ‘The Awakening of Death‘ also aligns perfectly, offering profound insights into consciousness, energy, transformation and overcoming addiction.
Both books are available from Amazon in Paperback, Hardcover, and eBook formats.
‘From Fear To Freedom’ ~ Author Michelle Townsend
‘The Awakening of Death’ ~ Author David E. Jones
Ready to Begin Your Journey?…
Are you ready to release the pressure and rediscover the power that’s already within you?
This is your invitation to step into the new YOU with calm confidence — not by forcing change, but by allowing it. Over six inspiring weeks, you’ll learn how to quiet the inner critic, dissolve resistance, and reconnect with the flow of who you truly are.
If you’ve been searching for a different way to grow — one that feels kind, empowering, and sustainable — this is your moment. Step into clarity, balance, and a renewed sense of freedom.
Spaces are limited, so reserve your place today and begin your journey to becoming your own master — without the pressure. Give yourself the gift of easeful growth.
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Cost & Booking…
The investment for this 6-week programme is £120.
Flexible payment options available.
✨ The next intake will be announced soon.
To join the priority list, please register your interest via the Contact Form or message Michelle or David directly.
📞 Michelle – 07956 941716 | David – 07754 476670
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Step Into the new YOU with Clarity, Calm, and Empowered Freedom…
Join us for this unique 6-week journey — where growth meets ease, and mastery begins with letting go.
“The less you push, the more you flow — and the faster you grow.”
David and Michelle presenting their
‘An Evening with a Hypnotherapist and a Soul Doula’
talks.